1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Friday 11/10/23 @ 2:36 PM
Difficulty: 5.25 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/10/23 @ 2:19 PM
Difficulty: 8.18 / 10
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Tuesday 11/7/23 @ 11:45 AM
Difficulty: 6.84 / 10
73kj
71rpm
50%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/6/23 @ 10:53 AM
Difficulty: 7.14 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/6/23 @ 10:41 AM
Difficulty: 7.46 / 10