1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
10 min Standing Core Strength
Rebecca Kennedy
Monday 11/20/23 @ 11:16 AM
Difficulty: 5.64 / 10
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/20/23 @ 11:5 AM
Difficulty: 7.63 / 10
10 min DMX Arms & Shoulders Strength
Cliff Dwenger
Monday 11/20/23 @ 10:54 AM
Difficulty: 5.99 / 10
15 min Standing Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 11:31 AM
Difficulty: 6.27 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/17/23 @ 11:8 AM
Difficulty: 7.95 / 10
146kj
80rpm
46%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/14/23 @ 11:48 AM
Difficulty: 7.08 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/14/23 @ 11:37 AM
Difficulty: 6.81 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/14/23 @ 11:31 AM
Difficulty: 3.42 / 10