1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

Workouts

15 min Full Body Stretch
Hannah Corbin
Thursday 11/30/23 @ 11:36 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 11/28/23 @ 10:41 PM
Difficulty: 3.08 / 10
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20 min 80s Walk
Joslyn Thompson Rule
Tuesday 11/28/23 @ 10:17 PM
Difficulty: 5.41 / 10
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30 min HIIT & Hills Ride
Ally Love
Tuesday 11/28/23 @ 9:45 PM
Difficulty: 8.08 / 10
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91kj
75rpm
46%
13mph
10 min Arms & Light Weights
Hannah Frankson
Monday 11/27/23 @ 11:34 AM
Difficulty: 5.38 / 10
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30 min Intervals & Arms Ride
Hannah Frankson
Monday 11/27/23 @ 11:3 AM
Difficulty: 7.54 / 10
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129kj
68rpm
49%
13mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/24/23 @ 6:27 PM
Difficulty: 3.19 / 10
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45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 5:41 PM
Difficulty: 7.46 / 10
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269kj
71rpm
42%
16mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 5:32 PM
Difficulty: 8.13 / 10
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111kj
74rpm
50%
15mph
20 min Tabata Ride
Ally Love
Tuesday 11/21/23 @ 5:11 PM
Difficulty: 8.32 / 10
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109kj
82rpm
47%
14mph