1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 12/6/23 @ 11:53 AM
Difficulty: 7.51 / 10
66kj
84rpm
44%
14mph
118kj
86rpm
42%
13mph
20 min Arms & Shoulders Strength
Selena Samuela
Monday 12/4/23 @ 10:54 AM
Difficulty: 7.17 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Monday 12/4/23 @ 10:48 AM
Difficulty: 7.17 / 10
10 min Madonna Standing Core Strength
Rebecca Kennedy
Friday 12/1/23 @ 11:21 AM
Difficulty: 6.26 / 10