1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
10 min Hanukkah Arms & Light Weights
Bradley Rose
Monday 12/18/23 @ 10:58 AM
Difficulty: 5.34 / 10
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Monday 12/18/23 @ 10:47 AM
Difficulty: 6.07 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 12/11/23 @ 11:16 AM
Difficulty: 7.14 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 12/11/23 @ 11:4 AM
Difficulty: 6.56 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 12/11/23 @ 10:53 AM
Difficulty: 6.92 / 10
10 min Lower Body Stretch
Callie Gullickson
Saturday 12/9/23 @ 12:38 PM
Difficulty: 4.12 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/8/23 @ 11:23 AM
Difficulty: 7.64 / 10
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 12/8/23 @ 10:50 AM
Difficulty: 8.24 / 10