1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

Workouts

15 min Tabata Ride
Hannah Frankson
Friday 1/5/24 @ 11:28 AM
Difficulty: 7.73 / 10
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70kj
80rpm
46%
14mph
10 min Chest & Back Strength
Jermaine Johnson
Friday 1/5/24 @ 11:16 AM
Difficulty: 6.44 / 10
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10 min Chest & Back Strength
Callie Gullickson
Friday 1/5/24 @ 11:5 AM
Difficulty: 6.07 / 10
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45 min Bootcamp: Full Body
Jess Sims
Thursday 1/4/24 @ 10:52 AM
Difficulty: 8.1 / 10
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10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/30/23 @ 6:35 PM
Difficulty: 3.39 / 10
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60 min Bootcamp: Full Body
Jess Sims
Saturday 12/30/23 @ 5:30 PM
Difficulty: 8.7 / 10
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Flash 15
Jess Sims
Thursday 12/28/23 @ 12:49 PM
Difficulty: 7.11 / 10
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30 min Bootcamp: Core
Jess Sims
Thursday 12/28/23 @ 12:15 PM
Difficulty: 7.79 / 10
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45 min Bootcamp: Full Body
Jess Sims
Wednesday 12/27/23 @ 9:3 PM
Difficulty: 8.06 / 10
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20 min Holiday Ride
Kendall Toole
Monday 12/18/23 @ 11:11 AM
Difficulty: 6.82 / 10
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84kj
77rpm
46%
13mph