1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/16/24 @ 9:27 PM
Difficulty: 6.88 / 10
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 1/10/24 @ 5:45 PM
Difficulty: 6.82 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 5:24 PM
Difficulty: 6.57 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 5:23 PM
Difficulty: 6.57 / 10
Extra 10 Listening Party: Biceps
Cliff Dwenger
Monday 1/8/24 @ 11:31 AM
Difficulty: 5.84 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/8/24 @ 11:10 AM
Difficulty: 6.95 / 10