1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

Workouts

10 min Warm Up Walk
Jermaine Johnson
Thursday 1/25/24 @ 10:46 AM
Difficulty: 0 / 10
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Extra 10 Listening Party: Triceps
Selena Samuela
Wednesday 1/24/24 @ 5:47 PM
Difficulty: 6.03 / 10
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Extra 10: Biceps
Tunde Oyeneyin
Wednesday 1/24/24 @ 5:35 PM
Difficulty: 7.52 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 1/24/24 @ 5:4 PM
Difficulty: 7.6 / 10
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130kj
62rpm
50%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/23/24 @ 9:20 PM
Difficulty: 7.6 / 10
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57kj
57rpm
45%
9mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/20/24 @ 1:8 PM
Difficulty: 7.96 / 10
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30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 12:36 PM
Difficulty: 7.77 / 10
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133kj
89rpm
43%
14mph
45 min Bootcamp: Core
Cliff Dwenger
Friday 1/19/24 @ 10:52 AM
Difficulty: 7.35 / 10
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Extra 10: Triceps
Callie Gullickson
Tuesday 1/16/24 @ 10:2 PM
Difficulty: 6.89 / 10
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Extra 10: Biceps
Tunde Oyeneyin
Tuesday 1/16/24 @ 9:49 PM
Difficulty: 7.52 / 10
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