1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Thursday 9/7/23 @ 10:35 AM
Difficulty: 5.84 / 10
1501kj
79rpm
45%
35mph
kj
rpm
%
0mph
10 min Madonna Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 11:25 AM
Difficulty: 7.3 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 10:46 AM
Difficulty: 7.14 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/5/23 @ 10:39 AM
Difficulty: 6.72 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 10:37 AM
Difficulty: 7.14 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 9/2/23 @ 12:12 PM
Difficulty: 3.93 / 10