1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

Workouts

45 min Bootcamp: Full Body
Jess Sims
Saturday 9/16/23 @ 11:51 AM
Difficulty: 8.07 / 10
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Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/15/23 @ 10:36 AM
Difficulty: 6.33 / 10
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603kj
90rpm
42%
38mph
30 min Bootcamp: Upper Body
Jess Sims
Friday 9/15/23 @ 10:4 AM
Difficulty: 7.76 / 10
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10 min Lil' Kim Core Strength
Rebecca Kennedy
Wednesday 9/13/23 @ 9:16 PM
Difficulty: 6.98 / 10
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10 min City Girls Glutes & Legs Strength
Adrian Williams
Wednesday 9/13/23 @ 9:4 PM
Difficulty: 0 / 10
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15 min Busta Rhymes Glutes & Legs
Assal Arian
Wednesday 9/13/23 @ 8:48 PM
Difficulty: 6.85 / 10
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15 min Miguel Hike
Kirsten Ferguson
Tuesday 9/12/23 @ 11:1 AM
Difficulty: 6.68 / 10
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15 min Salt-N-Pepa Walk
Jess Sims
Tuesday 9/12/23 @ 10:45 AM
Difficulty: 5.63 / 10
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Monday 9/11/23 @ 11:51 AM
Difficulty: NaN / 10
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809kj
83rpm
46%
37mph
10 min Arms & Light Weights
Alex Toussaint
Monday 9/11/23 @ 11:36 AM
Difficulty: 6.36 / 10
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