1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
1395kj
75rpm
49%
35mph
1132kj
86rpm
43%
37mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/25/23 @ 9:49 AM
Difficulty: 7.73 / 10
15 min Glutes & Legs Strength
Cliff Dwenger
Wednesday 9/20/23 @ 5:20 PM
Difficulty: 6.14 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/20/23 @ 4:58 PM
Difficulty: 7.18 / 10
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 9/19/23 @ 4:30 PM
Difficulty: 7.41 / 10
1205kj
64rpm
45%
29mph