1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

Workouts

30 min Intervals & Arms Ride
Bradley Rose
Monday 10/2/23 @ 4:44 PM
Difficulty: 7.41 / 10
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109kj
66rpm
45%
11mph
20 min HIIT & Hills Ride
Hannah Frankson
Monday 10/2/23 @ 2:45 PM
Difficulty: 7.71 / 10
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1kj
2rpm
38%
0mph
30 min Bootcamp: Core
Tunde Oyeneyin
Sunday 10/1/23 @ 12:40 PM
Difficulty: 7.48 / 10
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5 min Core Strength
Tunde Oyeneyin
Friday 9/29/23 @ 10:16 AM
Difficulty: 6.82 / 10
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10 min Chest & Back Strength
Robin Arzón
Friday 9/29/23 @ 10:4 AM
Difficulty: 7 / 10
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20 min 2010s Chest & Back Strength
Rad Lopez
Friday 9/29/23 @ 9:43 AM
Difficulty: 7.18 / 10
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15 min Lower Body Strength
Assal Arian
Wednesday 9/27/23 @ 4:40 PM
Difficulty: 6.53 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/27/23 @ 4:19 PM
Difficulty: 7.75 / 10
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5 min Warm Up Walk
Jermaine Johnson
Wednesday 9/27/23 @ 4:12 PM
Difficulty: 3.88 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 4:40 PM
Difficulty: 5.96 / 10
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