1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 10/11/23 @ 8:55 PM
Difficulty: 6.32 / 10
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 10/11/23 @ 8:34 PM
Difficulty: 7.16 / 10
34kj
93rpm
38%
12mph
30 min Chest & Back Strength
Jermaine Johnson
Friday 10/6/23 @ 12:29 PM
Difficulty: 6.98 / 10
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/4/23 @ 8:58 PM
Difficulty: 5.84 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Monday 10/2/23 @ 5:19 PM
Difficulty: 7.02 / 10