1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
20 min Standing Core Strength
Rebecca Kennedy
Thursday 10/19/23 @ 10:35 AM
Difficulty: 6.17 / 10
85kj
91rpm
42%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:21 AM
Difficulty: 8.17 / 10
175kj
69rpm
53%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 10/16/23 @ 10:42 AM
Difficulty: 7.25 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/16/23 @ 10:18 AM
Difficulty: 0 / 10
10 min Standing Core Strength
Rebecca Kennedy
Sunday 10/15/23 @ 12:40 PM
Difficulty: 5.64 / 10
154kj
83rpm
45%
14mph