1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
20 min Ludacris Chest & Back Strength
Cliff Dwenger
Friday 10/27/23 @ 9:54 AM
Difficulty: 6.02 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 10/26/23 @ 9:45 AM
Difficulty: 8.1 / 10
20 min 90s Hip Hop Walk
Jermaine Johnson
Tuesday 10/24/23 @ 9:17 PM
Difficulty: 5.41 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 10:20 AM
Difficulty: 6.79 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 10:8 AM
Difficulty: 7 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 9:56 AM
Difficulty: 7.28 / 10
