1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
1shadeofred
NC 1-ΑΔ-92
Total Rides: 775
Following
Workouts
20 min Chest & Back Strength
Logan Aldridge
Friday 11/3/23 @ 10:12 AM
Difficulty: 6.56 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/3/23 @ 9:59 AM
Difficulty: 6.93 / 10
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 11/1/23 @ 4:41 PM
Difficulty: 7.51 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/1/23 @ 4:28 PM
Difficulty: 7.21 / 10
75kj
83rpm
47%
14mph
159kj
77rpm
48%
14mph
10 min Arms & Light Weights
Hannah Frankson
Monday 10/30/23 @ 10:31 AM
Difficulty: 6.07 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Monday 10/30/23 @ 10:0 AM
Difficulty: 7.95 / 10
156kj
68rpm
49%
13mph