Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 12/24/23 @ 1:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 12/24/23 @ 1:0 PM
Difficulty: 0 / 10
166kj
72rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/23/23 @ 1:39 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 1:5 PM
Difficulty: 6.51 / 10
161kj
76rpm
37%
15mph
20 min Foundations of Movement
Kristin McGee
Wednesday 12/20/23 @ 1:49 AM
Difficulty: 3.42 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 12/18/23 @ 11:9 PM
Difficulty: 0 / 10
 
20 min Foundations of Movement
Anna Greenberg
Monday 12/18/23 @ 11:16 AM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Monday 12/18/23 @ 11:5 AM
Difficulty: 1.46 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/18/23 @ 12:43 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/18/23 @ 12:10 AM
Difficulty: 6.49 / 10
159kj
75rpm
38%
15mph