Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/11/23 @ 10:53 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 10:4 PM
Difficulty: 6.94 / 10
209kj
71rpm
37%
14mph
20 min Witness Meditation
Kirra Michel
Sunday 9/10/23 @ 10:54 PM
Difficulty: 4.21 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 9/10/23 @ 3:43 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/9/23 @ 10:49 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/9/23 @ 10:15 PM
Difficulty: 7.11 / 10
138kj
74rpm
36%
14mph
20 min Witness Meditation
Kirra Michel
Saturday 9/9/23 @ 6:55 PM
Difficulty: 4.21 / 10
 
Friday 9/8/23 @ 9:44 AM
Difficulty: NaN / 10
 
Thursday 9/7/23 @ 10:2 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 9/7/23 @ 12:4 AM
Difficulty: 3.21 / 10