1scrappygirl
TX CRNA
Total Rides: 985
Following
1scrappygirl
TX CRNA
Total Rides: 985
Following
Workouts
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 10/4/23 @ 12:54 AM
Difficulty: 3.65 / 10
11kj
72rpm
25%
10mph
137kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/1/23 @ 11:17 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 10:43 PM
Difficulty: 6.3 / 10
140kj
77rpm
35%
15mph