Workouts

Saturday 10/7/23 @ 4:8 PM
Difficulty: NaN / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Friday 10/6/23 @ 11:15 PM
Difficulty: 2.94 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 10/6/23 @ 10:40 PM
Difficulty: 6.69 / 10
143kj
77rpm
36%
15mph
Friday 10/6/23 @ 10:4 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 10/6/23 @ 12:37 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 11:47 PM
Difficulty: 7.8 / 10
221kj
76rpm
35%
15mph
20 min Sleep Meditation
Kirra Michel
Thursday 10/5/23 @ 10:6 PM
Difficulty: 0 / 10
 
Thursday 10/5/23 @ 10:1 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 1:14 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:24 AM
Difficulty: 7.05 / 10
224kj
76rpm
37%
15mph