Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 10:48 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/7/23 @ 11:51 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/7/23 @ 11:18 PM
Difficulty: 7.6 / 10
157kj
78rpm
36%
15mph
10 min Acceptance Meditation
Kirra Michel
Monday 11/6/23 @ 10:20 PM
Difficulty: 2 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Monday 11/6/23 @ 2:28 AM
Difficulty: 6.31 / 10
 
30 min Grounded Yoga Flow
Denis Morton
Monday 11/6/23 @ 12:19 AM
Difficulty: 5.51 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Saturday 11/4/23 @ 11:23 PM
Difficulty: 4.38 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/4/23 @ 10:16 PM
Difficulty: 6.69 / 10
229kj
75rpm
37%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Saturday 11/4/23 @ 10:12 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
10 min Calming Meditation
Ross Rayburn
Saturday 11/4/23 @ 7:27 PM
Difficulty: 3.67 / 10