Workouts

20 min Sleep Meditation
Kirra Michel
Tuesday 11/28/23 @ 9:55 PM
Difficulty: 5.75 / 10
 
45 min Yin Yoga
Denis Morton
Tuesday 11/28/23 @ 12:18 AM
Difficulty: 4.32 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 11/27/23 @ 11:13 PM
Difficulty: 8.67 / 10
157kj
69rpm
37%
14mph
30 min Yin Yoga
Aditi Shah
Monday 11/27/23 @ 12:17 AM
Difficulty: 4.09 / 10
 
20 min Seasonal Meditation
Kristin McGee
Sunday 11/26/23 @ 9:12 PM
Difficulty: 2.87 / 10
 
10 min Breathwork: Alternate Nostril
Kristin McGee
Saturday 11/25/23 @ 8:17 PM
Difficulty: 3.73 / 10
 
10 min Breathwork: Equal Breath
Anna Greenberg
Saturday 11/25/23 @ 8:5 PM
Difficulty: 2.84 / 10
 
20 min Yin Yoga
Denis Morton
Friday 11/24/23 @ 3:30 PM
Difficulty: 4.59 / 10
 
10 min Breathwork: Box Breath
Denis Morton
Friday 11/24/23 @ 3:16 PM
Difficulty: 2.95 / 10
 
10 min Focus Flow: Hips
Denis Morton
Thursday 11/23/23 @ 12:30 PM
Difficulty: 4.38 / 10