Workouts

30 min Sleep Meditation
Aditi Shah
Saturday 12/9/23 @ 7:40 PM
Difficulty: 3.44 / 10
 
5 min Fitness Goals Meditation
Ross Rayburn
Friday 12/8/23 @ 2:35 AM
Difficulty: 0 / 10
 
30 min Classical Slow Flow
Aditi Shah
Friday 12/8/23 @ 2:2 AM
Difficulty: 4.37 / 10
 
20 min Witness Meditation
Kirra Michel
Friday 12/8/23 @ 12:6 AM
Difficulty: 4.21 / 10
 
20 min Restorative
Aditi Shah
Thursday 12/7/23 @ 1:38 AM
Difficulty: 2.1 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/7/23 @ 1:1 AM
Difficulty: 6.62 / 10
146kj
74rpm
37%
14mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/6/23 @ 9:30 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 12/5/23 @ 10:43 PM
Difficulty: 4.38 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/5/23 @ 10:9 PM
Difficulty: 6.53 / 10
145kj
78rpm
35%
15mph
15 min Gratitude Meditation
Ross Rayburn
Monday 12/4/23 @ 11:43 PM
Difficulty: 3.96 / 10