1scrappygirl
TX CRNA
Total Rides: 985

Following

1scrappygirl
TX CRNA
Total Rides: 985

Following

Workouts

20 min Seasonal Meditation
Kristin McGee
Sunday 12/17/23 @ 7:29 PM
Difficulty: 2.87 / 10
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20 min Witness Meditation
Kirra Michel
Friday 12/15/23 @ 10:52 PM
Difficulty: 4.21 / 10
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20 min Calming Meditation
Kirra Michel
Thursday 12/14/23 @ 10:42 PM
Difficulty: 3.14 / 10
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30 min Deep House Yoga Flow
Nico Sarani
Sunday 12/10/23 @ 10:0 PM
Difficulty: 5.75 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 12/10/23 @ 9:53 PM
Difficulty: 3.19 / 10
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10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 12/10/23 @ 9:40 PM
Difficulty: 0 / 10
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24kj
62rpm
31%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/10/23 @ 9:17 PM
Difficulty: 9.36 / 10
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163kj
73rpm
47%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 12/10/23 @ 9:2 PM
Difficulty: 5.82 / 10
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51kj
82rpm
35%
15mph
10 min Hanukkah Meditation
Anna Greenberg
Sunday 12/10/23 @ 7:8 PM
Difficulty: 2.97 / 10
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20 min Calming Meditation
Kirra Michel
Sunday 12/10/23 @ 6:39 PM
Difficulty: 3.14 / 10
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