Workouts

20 min Sleep Meditation
Kirra Michel
Friday 4/21/23 @ 2:31 AM
Difficulty: 3 / 10
 
10 min Body Scan Meditation
Kirra Michel
Friday 4/21/23 @ 2:20 AM
Difficulty: 4.25 / 10
 
10 min Breathing Meditation
Aditi Shah
Friday 4/21/23 @ 2:9 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Ross Rayburn
Thursday 4/20/23 @ 2:40 PM
Difficulty: 3.25 / 10
 
15 min Meditation for Healing
Kristin McGee
Thursday 4/20/23 @ 3:6 AM
Difficulty: 2.95 / 10
 
10 min Empathy Meditation
Ross Rayburn
Thursday 4/20/23 @ 2:53 AM
Difficulty: 3.23 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 4/19/23 @ 6:27 PM
Difficulty: 6.2 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 4/19/23 @ 6:17 PM
Difficulty: 6.4 / 10
 
15 min Arms & Shoulders Strength
Rad Lopez
Wednesday 4/19/23 @ 6:1 PM
Difficulty: 6.48 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 4/19/23 @ 5:51 PM
Difficulty: 6.44 / 10