Workouts

10 min Mindfulness of Emotions
Aditi Shah
Friday 3/1/24 @ 7:49 AM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Kristin McGee
Monday 2/26/24 @ 1:35 PM
Difficulty: 0 / 10
 
30 min 90s Walk
Susie Chan
Thursday 2/22/24 @ 4:36 PM
Difficulty: 5.55 / 10
 
15 min Country Run
Becs Gentry
Friday 2/16/24 @ 3:25 AM
Difficulty: 6.74 / 10
 
30 min HIIT Run
Alex Toussaint
Friday 2/16/24 @ 2:52 AM
Difficulty: 7.82 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/13/24 @ 7:10 AM
Difficulty: 2.28 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 2/9/24 @ 5:8 PM
Difficulty: 6.84 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 2/9/24 @ 4:32 PM
Difficulty: 7.2 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Wednesday 2/7/24 @ 10:21 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Robin Arzón
Wednesday 2/7/24 @ 9:47 PM
Difficulty: 8.51 / 10