Workouts

20 min Low Impact Ride
Alex Toussaint
Tuesday 3/14/23 @ 12:55 PM
Difficulty: 5.86 / 10
116kj
70rpm
41%
15mph
20 min Afrobeats Ride
Cliff Dwenger
Monday 3/13/23 @ 1:2 PM
Difficulty: 7.75 / 10
87kj
60rpm
41%
13mph
10 min Climb Ride
Alex Toussaint
Friday 3/10/23 @ 2:3 PM
Difficulty: 8.53 / 10
88kj
58rpm
55%
18mph
20 min Climb Ride
Alex Toussaint
Thursday 3/9/23 @ 1:40 PM
Difficulty: 7.74 / 10
160kj
65rpm
50%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 3/8/23 @ 1:28 PM
Difficulty: 7.43 / 10
181kj
69rpm
43%
16mph
5 min Cool Down Ride
Alex Toussaint
Monday 3/6/23 @ 1:53 PM
Difficulty: 3.97 / 10
1kj
2rpm
66%
1mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 3/6/23 @ 1:19 PM
Difficulty: 7.96 / 10
170kj
69rpm
42%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 3/3/23 @ 1:26 PM
Difficulty: 7.43 / 10
176kj
68rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/2/23 @ 1:2 PM
Difficulty: 7.8 / 10
171kj
64rpm
44%
15mph
20 min Climb Ride
Alex Toussaint
Friday 2/24/23 @ 1:20 PM
Difficulty: 7.86 / 10
159kj
62rpm
52%
17mph