Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:12 PM
Difficulty: 6.68 / 10
172kj
74rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/15/23 @ 12:51 PM
Difficulty: 8.1 / 10
206kj
39rpm
66%
16mph
20 min Climb Ride
Alex Toussaint
Tuesday 4/11/23 @ 11:31 AM
Difficulty: 7.74 / 10
118kj
55rpm
48%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/8/23 @ 4:31 PM
Difficulty: 8.29 / 10
224kj
59rpm
44%
14mph
30 min Climb Ride
Cliff Dwenger
Thursday 3/30/23 @ 1:5 PM
Difficulty: 8.09 / 10
206kj
63rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:1 PM
Difficulty: 7.88 / 10
185kj
70rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/23/23 @ 11:53 AM
Difficulty: 7.79 / 10
168kj
60rpm
45%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 12:56 PM
Difficulty: 8.1 / 10
232kj
54rpm
48%
13mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 3/16/23 @ 9:32 AM
Difficulty: 7.26 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 12:36 PM
Difficulty: 7.85 / 10
221kj
70rpm
46%
17mph