Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:12 PM
Difficulty: 6.68 / 10
172kj
74rpm
39%
15mph
206kj
39rpm
66%
16mph
118kj
55rpm
48%
14mph
224kj
59rpm
44%
14mph
206kj
63rpm
48%
16mph
185kj
70rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/23/23 @ 11:53 AM
Difficulty: 7.79 / 10
168kj
60rpm
45%
14mph
232kj
54rpm
48%
13mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 3/16/23 @ 9:32 AM
Difficulty: 7.26 / 10
221kj
70rpm
46%
17mph