Workouts

10 min Arms & Light Weights
Kendall Toole
Saturday 10/14/23 @ 2:9 PM
Difficulty: 6.55 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/14/23 @ 1:31 PM
Difficulty: 7.96 / 10
168kj
69rpm
42%
15mph
10 min Arms Toning
Alex Toussaint
Saturday 10/7/23 @ 4:17 PM
Difficulty: 6.71 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/7/23 @ 3:42 PM
Difficulty: 7.91 / 10
176kj
64rpm
44%
15mph
10 min Arms Toning
Alex Toussaint
Monday 10/2/23 @ 11:9 PM
Difficulty: 7.34 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/2/23 @ 10:35 PM
Difficulty: 8.02 / 10
144kj
68rpm
40%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 9/18/23 @ 1:16 PM
Difficulty: 6.59 / 10
62kj
64rpm
33%
12mph
10 min Arms & Light Weights
Alex Toussaint
Friday 9/15/23 @ 1:24 PM
Difficulty: 6.36 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 1:2 PM
Difficulty: 7.93 / 10
109kj
54rpm
48%
14mph
20 min Climb Ride
Alex Toussaint
Monday 9/4/23 @ 3:25 PM
Difficulty: 7.81 / 10
124kj
59rpm
48%
15mph