Workouts
10 min Arms & Light Weights
Kendall Toole
Saturday 10/14/23 @ 2:9 PM
Difficulty: 6.55 / 10
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/14/23 @ 1:31 PM
Difficulty: 7.96 / 10
168kj
69rpm
42%
15mph
176kj
64rpm
44%
15mph
144kj
68rpm
40%
14mph
62kj
64rpm
33%
12mph
10 min Arms & Light Weights
Alex Toussaint
Friday 9/15/23 @ 1:24 PM
Difficulty: 6.36 / 10
109kj
54rpm
48%
14mph
124kj
59rpm
48%
15mph