Workouts

30 min Hip Hop Ride
Alex Toussaint
Saturday 11/4/23 @ 5:29 PM
Difficulty: 7.83 / 10
191kj
66rpm
45%
16mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/30/23 @ 11:55 AM
Difficulty: 3.75 / 10
10kj
21rpm
52%
7mph
20 min HIIT & Hills Ride
Alex Toussaint
Monday 10/30/23 @ 11:30 AM
Difficulty: 7.66 / 10
117kj
68rpm
43%
15mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 10/29/23 @ 4:7 PM
Difficulty: 6.56 / 10
 
30 min Climb Ride
Cliff Dwenger
Sunday 10/29/23 @ 3:27 PM
Difficulty: 8.4 / 10
199kj
59rpm
49%
16mph
10 min Arms & Light Weights
Alex Toussaint
Saturday 10/28/23 @ 3:59 PM
Difficulty: 6.36 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/28/23 @ 3:25 PM
Difficulty: 7.81 / 10
171kj
65rpm
44%
15mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 10/22/23 @ 3:2 PM
Difficulty: 6.88 / 10
 
10 min Arms & Light Weights
Kendall Toole
Sunday 10/22/23 @ 2:49 PM
Difficulty: 6.73 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 10/22/23 @ 1:55 PM
Difficulty: 8.18 / 10
246kj
62rpm
44%
14mph