Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 1/7/22 @ 2:32 AM
Difficulty: 5.61 / 10
 
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 1/7/22 @ 1:40 AM
Difficulty: 7.73 / 10
158kj
69rpm
41%
15mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 1/4/22 @ 9:58 PM
Difficulty: 7.25 / 10
82kj
63rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 10:32 PM
Difficulty: 7.72 / 10
96kj
63rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/30/21 @ 10:33 PM
Difficulty: 7.98 / 10
160kj
66rpm
41%
14mph
30 min Bodyweight Strength
Rebecca Kennedy
Thursday 10/28/21 @ 1:4 AM
Difficulty: 6.72 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/28/21 @ 12:36 AM
Difficulty: 7.68 / 10
109kj
68rpm
42%
15mph
30 min Full Body Strength
Chase Tucker
Monday 10/25/21 @ 11:23 PM
Difficulty: 7.49 / 10
 
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 10/25/21 @ 11:11 PM
Difficulty: 5.77 / 10
48kj
75rpm
37%
14mph
20 min Savannah Ride
Adrian Williams
Friday 10/22/21 @ 8:53 PM
Difficulty: 0 / 10
109kj
72rpm
41%
15mph