Workouts

10 min Arms & Light Weights
Alex Toussaint
Thursday 1/20/22 @ 7:10 PM
Difficulty: 6.57 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/20/22 @ 6:38 PM
Difficulty: 8.27 / 10
148kj
63rpm
41%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/13/22 @ 11:52 PM
Difficulty: 6.96 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/13/22 @ 11:8 PM
Difficulty: 8.52 / 10
165kj
69rpm
40%
15mph
30 min Upper Body Strength
Andy Speer
Wednesday 1/12/22 @ 12:18 AM
Difficulty: 7.2 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 11:47 PM
Difficulty: 8.02 / 10
156kj
68rpm
40%
14mph
10 min Arms & Light Weights
Alex Toussaint
Monday 1/10/22 @ 6:41 PM
Difficulty: 6.27 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 1/10/22 @ 5:54 PM
Difficulty: 8.19 / 10
230kj
64rpm
42%
14mph
30 min Glutes & Legs Strength
Jess Sims
Friday 1/7/22 @ 11:42 PM
Difficulty: 7.15 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 1/7/22 @ 11:9 PM
Difficulty: 7.92 / 10
159kj
67rpm
42%
14mph