Workouts
10 min Arms & Light Weights
Alex Toussaint
Thursday 1/20/22 @ 7:10 PM
Difficulty: 6.57 / 10
148kj
63rpm
41%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/13/22 @ 11:52 PM
Difficulty: 6.96 / 10
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/13/22 @ 11:8 PM
Difficulty: 8.52 / 10
165kj
69rpm
40%
15mph
156kj
68rpm
40%
14mph
10 min Arms & Light Weights
Alex Toussaint
Monday 1/10/22 @ 6:41 PM
Difficulty: 6.27 / 10
230kj
64rpm
42%
14mph
159kj
67rpm
42%
14mph