1queenp
ATL
Total Rides: 624

Following

1queenp
ATL
Total Rides: 624

Following

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 1:13 PM
Difficulty: 6.51 / 10
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137kj
66rpm
38%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/13/24 @ 8:10 PM
Difficulty: 8.24 / 10
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163kj
41rpm
47%
10mph
30 min Hip Hop Bootcamp
Robin Arzón
Thursday 1/11/24 @ 9:33 PM
Difficulty: 8.46 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 1/9/24 @ 2:28 PM
Difficulty: 3.75 / 10
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16kj
35rpm
46%
10mph
20 min Climb Ride
Alex Toussaint
Tuesday 1/9/24 @ 1:59 PM
Difficulty: 7.98 / 10
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116kj
52rpm
49%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/9/24 @ 12:34 AM
Difficulty: 3.28 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
Difficulty: 8.02 / 10
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162kj
63rpm
43%
14mph
5 min Cool Down Ride
Alex Toussaint
Sunday 1/7/24 @ 9:11 PM
Difficulty: 4.04 / 10
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10kj
23rpm
47%
6mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/7/24 @ 8:35 PM
Difficulty: 0 / 10
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120kj
52rpm
42%
12mph
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/6/24 @ 7:52 PM
Difficulty: 6.95 / 10
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