Workouts
93kj
67rpm
39%
14mph
206kj
61rpm
41%
13mph
212kj
63rpm
41%
14mph
253kj
67rpm
43%
15mph
149kj
65rpm
41%
14mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 3/30/22 @ 12:58 PM
Difficulty: 5.77 / 10
44kj
82rpm
33%
14mph
10 min Arms & Light Weights
Alex Toussaint
Monday 3/28/22 @ 4:48 PM
Difficulty: 6.27 / 10
50kj
74rpm
38%
15mph
48kj
69rpm
38%
14mph