Workouts

45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/16/22 @ 12:22 PM
Difficulty: 8.33 / 10
239kj
67rpm
41%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/14/22 @ 6:1 PM
Difficulty: 8.33 / 10
253kj
68rpm
42%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 5/13/22 @ 5:54 PM
Difficulty: 8.71 / 10
167kj
65rpm
43%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/12/22 @ 1:53 PM
Difficulty: 6.68 / 10
145kj
78rpm
36%
15mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 5/10/22 @ 12:40 PM
Difficulty: 6.56 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/10/22 @ 12:7 PM
Difficulty: 8.1 / 10
194kj
68rpm
45%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 5/9/22 @ 1:21 PM
Difficulty: 8.52 / 10
190kj
65rpm
45%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/5/22 @ 12:47 PM
Difficulty: 8.2 / 10
242kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/2/22 @ 12:23 PM
Difficulty: 8.3 / 10
180kj
66rpm
44%
15mph
10 min Arms & Light Weights
Alex Toussaint
Friday 4/29/22 @ 12:38 PM
Difficulty: 6.56 / 10