Workouts

10 min Arms Toning
Alex Toussaint
Wednesday 5/25/22 @ 12:4 PM
Difficulty: 7.37 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/25/22 @ 11:29 AM
Difficulty: 7.95 / 10
168kj
70rpm
42%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/24/22 @ 12:27 PM
Difficulty: 8.65 / 10
206kj
66rpm
40%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/20/22 @ 2:20 PM
Difficulty: 8.57 / 10
223kj
61rpm
41%
13mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/19/22 @ 12:58 PM
Difficulty: 7.98 / 10
158kj
66rpm
41%
14mph
10 min Arms Toning
Alex Toussaint
Wednesday 5/18/22 @ 6:29 PM
Difficulty: 7.33 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 5/18/22 @ 5:41 PM
Difficulty: 8.38 / 10
223kj
64rpm
41%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/18/22 @ 2:33 PM
Difficulty: 5.44 / 10
46kj
74rpm
36%
14mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 5/17/22 @ 5:15 PM
Difficulty: 6.57 / 10
 
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/17/22 @ 4:42 PM
Difficulty: 6.15 / 10
94kj
75rpm
36%
14mph