Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 6/6/22 @ 4:55 PM
Difficulty: 3.78 / 10
16kj
59rpm
37%
12mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 6/6/22 @ 4:22 PM
Difficulty: 7.82 / 10
185kj
71rpm
43%
16mph
10 min Arms Toning
Kendall Toole
Friday 6/3/22 @ 5:9 PM
Difficulty: 7.58 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 6/3/22 @ 4:46 PM
Difficulty: 7.85 / 10
103kj
53rpm
48%
14mph
20 min 2000s Ride
Alex Toussaint
Friday 6/3/22 @ 4:21 PM
Difficulty: 7.52 / 10
127kj
72rpm
43%
16mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 6/1/22 @ 4:32 PM
Difficulty: 6.27 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/1/22 @ 3:45 PM
Difficulty: 8.33 / 10
257kj
65rpm
43%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/31/22 @ 12:33 PM
Difficulty: 8.35 / 10
145kj
67rpm
40%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/27/22 @ 1:32 PM
Difficulty: 8.33 / 10
240kj
65rpm
42%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/26/22 @ 12:38 PM
Difficulty: 8.33 / 10
222kj
65rpm
41%
14mph