Workouts

10 min Arms & Light Weights
Kendall Toole
Monday 6/13/22 @ 10:22 PM
Difficulty: 6.63 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Monday 6/13/22 @ 9:45 PM
Difficulty: 8.1 / 10
153kj
67rpm
41%
14mph
10 min Paramore Arms & Light Weights
Kendall Toole
Sunday 6/12/22 @ 12:47 PM
Difficulty: 7.28 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Sunday 6/12/22 @ 11:59 AM
Difficulty: 8.53 / 10
233kj
67rpm
41%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/10/22 @ 12:56 PM
Difficulty: 6.5 / 10
153kj
73rpm
38%
15mph
10 min Arms & Light Weights
Alex Toussaint
Friday 6/10/22 @ 12:44 PM
Difficulty: 6.56 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 6/9/22 @ 9:49 PM
Difficulty: 8.38 / 10
224kj
66rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/8/22 @ 12:19 PM
Difficulty: 8.34 / 10
154kj
67rpm
41%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 6/7/22 @ 1:17 PM
Difficulty: 8 / 10
53kj
57rpm
46%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/7/22 @ 12:44 PM
Difficulty: 8.39 / 10
148kj
61rpm
43%
14mph