Workouts

10 min Arms & Light Weights
Alex Toussaint
Friday 7/8/22 @ 2:1 PM
Difficulty: 6.56 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/8/22 @ 1:13 PM
Difficulty: 8.33 / 10
255kj
63rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:26 PM
Difficulty: 7.96 / 10
160kj
64rpm
43%
14mph
10 min Climb Ride
Jess King
Thursday 6/30/22 @ 8:2 PM
Difficulty: 7.26 / 10
52kj
52rpm
48%
14mph
5 KM Puerto Rico El Yunque Forest Ride
Thursday 6/30/22 @ 7:14 PM
Difficulty: 0 / 10
14.13kj
65rpm
38%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/29/22 @ 1:5 PM
Difficulty: 8.46 / 10
164kj
66rpm
42%
15mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 6/28/22 @ 6:20 PM
Difficulty: 3.87 / 10
1kj
7rpm
25%
1mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/28/22 @ 5:47 PM
Difficulty: 8.43 / 10
164kj
68rpm
41%
15mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 6/28/22 @ 5:40 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/23/22 @ 12:57 PM
Difficulty: 8.29 / 10
160kj
65rpm
42%
15mph