Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Monday 1/29/24 @ 2:29 PM
Difficulty: 8.28 / 10
111kj
56rpm
39%
11mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/26/24 @ 1:8 PM
Difficulty: 8.09 / 10
221kj
59rpm
42%
13mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 1/25/24 @ 1:25 PM
Difficulty: 7.67 / 10
162kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/24/24 @ 12:53 PM
Difficulty: 0 / 10
174kj
65rpm
44%
15mph
20 min Climb Ride
Alex Toussaint
Tuesday 1/23/24 @ 1:37 PM
Difficulty: 7.74 / 10
118kj
56rpm
47%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/22/24 @ 1:44 PM
Difficulty: 6.62 / 10
129kj
58rpm
42%
13mph
Friday 1/19/24 @ 2:18 PM
Difficulty: NaN / 10
23kj
51rpm
47%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/19/24 @ 1:43 PM
Difficulty: 7.9 / 10
141kj
59rpm
41%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 1/17/24 @ 12:47 PM
Difficulty: 6.68 / 10
142kj
75rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/16/24 @ 1:50 PM
Difficulty: 7.96 / 10