Workouts
10 min Arms & Light Weights
Alex Toussaint
Sunday 9/18/22 @ 4:49 PM
Difficulty: 6.23 / 10
162kj
71rpm
41%
15mph
73kj
54rpm
49%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/28/22 @ 1:18 PM
Difficulty: 7.8 / 10
139kj
71rpm
45%
16mph
216kj
70rpm
38%
13mph
90kj
66rpm
39%
13mph
11kj
34rpm
34%
6mph
164kj
67rpm
42%
14mph
55kj
54rpm
49%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 7/22/22 @ 12:38 PM
Difficulty: 8.12 / 10
136kj
55rpm
42%
12mph