Workouts

10 min Arms & Light Weights
Alex Toussaint
Sunday 9/18/22 @ 4:49 PM
Difficulty: 6.23 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 9/18/22 @ 4:15 PM
Difficulty: 8.08 / 10
162kj
71rpm
41%
15mph
10 min Climb Ride
Alex Toussaint
Thursday 7/28/22 @ 1:41 PM
Difficulty: 8.53 / 10
73kj
54rpm
49%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/28/22 @ 1:18 PM
Difficulty: 7.8 / 10
139kj
71rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/27/22 @ 1:42 PM
Difficulty: 8.66 / 10
216kj
70rpm
38%
13mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 7/26/22 @ 8:46 PM
Difficulty: 7.35 / 10
90kj
66rpm
39%
13mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 7/26/22 @ 8:39 PM
Difficulty: 8.52 / 10
11kj
34rpm
34%
6mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/25/22 @ 1:29 PM
Difficulty: 7.78 / 10
164kj
67rpm
42%
14mph
10 min Climb Ride
Tunde Oyeneyin
Friday 7/22/22 @ 1:12 PM
Difficulty: 7.93 / 10
55kj
54rpm
49%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 7/22/22 @ 12:38 PM
Difficulty: 8.12 / 10
136kj
55rpm
42%
12mph