Workouts

10 min Arms & Light Weights
Alex Toussaint
Friday 12/9/22 @ 1:28 PM
Difficulty: 6.88 / 10
 
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 12/9/22 @ 12:54 PM
Difficulty: 0 / 10
177kj
60rpm
45%
14mph
10 min Arms Toning
Alex Toussaint
Wednesday 12/7/22 @ 11:11 PM
Difficulty: 7.34 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/7/22 @ 10:36 PM
Difficulty: 8.02 / 10
189kj
66rpm
44%
15mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 12/1/22 @ 2:23 PM
Difficulty: 6.23 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/1/22 @ 2:1 PM
Difficulty: 7.59 / 10
98kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/18/22 @ 2:6 PM
Difficulty: 7.91 / 10
209kj
69rpm
46%
16mph
20 min R&B Ride
Alex Toussaint
Friday 11/18/22 @ 1:50 AM
Difficulty: 6.98 / 10
1kj
48rpm
30%
8mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:58 PM
Difficulty: 7.82 / 10
218kj
71rpm
45%
17mph
20 min Climb Ride
Alex Toussaint
Monday 11/14/22 @ 1:56 PM
Difficulty: 7.93 / 10
175kj
64rpm
52%
18mph