Workouts

10 min Arms & Light Weights
Alex Toussaint
Monday 12/19/22 @ 6:42 PM
Difficulty: 6.56 / 10
 
20 min FTP Test Ride
Denis Morton
Monday 12/19/22 @ 6:14 PM
Difficulty: 9.71 / 10
157kj
74rpm
45%
18mph
10 min FTP Warm Up Ride
Denis Morton
Monday 12/19/22 @ 6:2 PM
Difficulty: 6.33 / 10
46kj
81rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Sunday 12/18/22 @ 6:23 PM
Difficulty: 7.35 / 10
168kj
78rpm
37%
15mph
20 min Pop Ride
Alex Toussaint
Friday 12/16/22 @ 5:28 PM
Difficulty: 7.33 / 10
100kj
70rpm
39%
14mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 12/13/22 @ 6:11 PM
Difficulty: 6.91 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 12/13/22 @ 6:8 PM
Difficulty: 6.57 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 5:36 PM
Difficulty: 7.96 / 10
205kj
68rpm
44%
16mph
10 min Arms & Light Weights
Alex Toussaint
Saturday 12/10/22 @ 2:53 PM
Difficulty: 6.56 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/10/22 @ 2:2 PM
Difficulty: 8.09 / 10
304kj
67rpm
46%
16mph