Workouts

10 min Arms Toning
Alex Toussaint
Sunday 2/5/23 @ 3:45 PM
Difficulty: 7.34 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/5/23 @ 3:8 PM
Difficulty: 7.94 / 10
174kj
68rpm
43%
15mph
20 min Climb Ride
Alex Toussaint
Friday 2/3/23 @ 12:47 PM
Difficulty: 7.74 / 10
142kj
66rpm
47%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 1/30/23 @ 12:40 PM
Difficulty: 8.09 / 10
217kj
62rpm
42%
14mph
10 min Arms & Light Weights
Alex Toussaint
Friday 1/27/23 @ 1:18 PM
Difficulty: 6.27 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Friday 1/27/23 @ 12:28 PM
Difficulty: 8.09 / 10
263kj
64rpm
44%
15mph
30 min London Ride
Hannah Frankson
Thursday 1/26/23 @ 1:8 PM
Difficulty: 0 / 10
14kj
6rpm
42%
1mph
Extra 10: Intervals Ride
Alex Toussaint
Thursday 1/26/23 @ 12:44 PM
Difficulty: 7.49 / 10
50kj
76rpm
37%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/25/23 @ 1:1 PM
Difficulty: 6.76 / 10
169kj
71rpm
40%
15mph
20 min Climb Ride
Alex Toussaint
Tuesday 1/24/23 @ 1:8 PM
Difficulty: 7.93 / 10
147kj
61rpm
50%
17mph