Workouts
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:35 PM
Difficulty: 7.78 / 10
110kj
62rpm
37%
12mph
15kj
70rpm
31%
12mph
34kj
78rpm
31%
13mph
81kj
68rpm
37%
14mph
95kj
59rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:6 AM
Difficulty: 7.69 / 10
80kj
45rpm
38%
10mph
17kj
61rpm
37%
12mph
108kj
68rpm
35%
13mph
108kj
64rpm
37%
13mph
95kj
57rpm
37%
12mph