Workouts

10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:59 PM
Difficulty: 4.33 / 10
28kj
62rpm
33%
12mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 5:37 PM
Difficulty: 7.88 / 10
81kj
65rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
Difficulty: 7.75 / 10
108kj
71rpm
34%
13mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 2/4/20 @ 7:14 PM
Difficulty: 3.76 / 10
24kj
68rpm
28%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/4/20 @ 6:42 PM
Difficulty: 7.85 / 10
100kj
53rpm
40%
11mph
5 min Cool Down Ride
Denis Morton
Sunday 2/2/20 @ 10:14 PM
Difficulty: 3.14 / 10
12kj
73rpm
27%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:42 PM
Difficulty: 7.8 / 10
106kj
66rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
Difficulty: 7.91 / 10
125kj
63rpm
40%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 1/31/20 @ 5:28 PM
Difficulty: 8.88 / 10
113kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 4:22 PM
Difficulty: 7.94 / 10
88kj
49rpm
37%
10mph