Workouts

30 min Power Flow
Kristin McGee
Wednesday 8/2/23 @ 12:58 AM
Difficulty: 6.75 / 10
 
20 min Groove Ride
Emma Lovewell
Friday 7/14/23 @ 4:13 PM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/12/23 @ 12:11 PM
Difficulty: 6.16 / 10
65kj
67rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 10:57 PM
Difficulty: 7.17 / 10
79kj
65rpm
38%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/8/23 @ 10:10 PM
Difficulty: 6.06 / 10
65kj
71rpm
32%
12mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 4/20/23 @ 11:3 PM
Difficulty: 7.84 / 10
83kj
60rpm
35%
11mph
15 min Pop Punk Ride
Cody Rigsby
Tuesday 4/18/23 @ 12:45 AM
Difficulty: 6.78 / 10
66kj
60rpm
43%
14mph
20 min 70s Rock Ride
Denis Morton
Tuesday 4/4/23 @ 9:26 PM
Difficulty: 7.56 / 10
78kj
67rpm
37%
13mph
5 min Upper Body Stretch
Callie Gullickson
Tuesday 4/4/23 @ 12:8 AM
Difficulty: 3.7 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/3/23 @ 11:52 PM
Difficulty: 5.3 / 10