Workouts

45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/3/20 @ 6:1 PM
Difficulty: 8.87 / 10
561kj
83rpm
48%
20mph
60 min Climb Ride
Ben Alldis
Friday 10/2/20 @ 12:0 PM
Difficulty: 8.85 / 10
884kj
70rpm
61%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/1/20 @ 11:10 AM
Difficulty: 9.51 / 10
342kj
76rpm
61%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/1/20 @ 10:49 AM
Difficulty: 5.56 / 10
211kj
99rpm
47%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:51 AM
Difficulty: 7.32 / 10
814kj
87rpm
50%
22mph
45 min HIIT & Hills Ride
Ben Alldis
Tuesday 9/29/20 @ 10:2 AM
Difficulty: 8.7 / 10
656kj
77rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/25/20 @ 9:53 AM
Difficulty: 8.45 / 10
555kj
84rpm
47%
20mph
45 min Climb Ride
Ben Alldis
Thursday 9/24/20 @ 11:21 AM
Difficulty: 8.53 / 10
677kj
76rpm
58%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/23/20 @ 9:34 AM
Difficulty: 9.1 / 10
665kj
78rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:44 AM
Difficulty: 7.12 / 10
619kj
86rpm
52%
22mph