Workouts
243kj
81rpm
44%
18mph
15 min Pride Arms & Shoulders Strength
Ben Alldis
Monday 6/14/21 @ 12:38 AM
Difficulty: 6.47 / 10
kj
rpm
%
0mph
169kj
82rpm
43%
18mph
188kj
83rpm
46%
19mph
277kj
85rpm
45%
19mph
261kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 3/10/21 @ 2:32 AM
Difficulty: 7.88 / 10
208kj
56rpm
47%
14mph