Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/14/21 @ 1:41 AM
Difficulty: 8.3 / 10
330kj
72rpm
45%
17mph
30 min Reflection Ride
Christine D'Ercole
Thursday 8/12/21 @ 1:5 AM
Difficulty: 6.52 / 10
353kj
95rpm
45%
21mph
316kj
86rpm
47%
20mph
315kj
84rpm
47%
20mph
65kj
76rpm
41%
17mph
237kj
82rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 1:46 AM
Difficulty: 4.81 / 10
95kj
76rpm
47%
19mph
198kj
82rpm
46%
20mph
498kj
77rpm
51%
21mph
304kj
80rpm
48%
20mph